Our Martial Arts Program is an All Natural, Fast Remedy for Insomnia

Feel calm and relaxed, free from stress, physical and emotional discomfort. Learn to ignore distraction that is keeping you awake!

An All Natural Way to Cure Insomnia!

Choe's Hapkido Martial Arts Academy

Do you feel fatigued, sleepy, irritable or have trouble with concentration throughout your day? If so, you may have insomnia. In fact, studies show that 1 in 4 workers in the USA have chronic insomnia while about 30% of Americans have experienced symptoms of insomnia at some time.
There are two main types of insomnia, Primary and Secondary. Primary insomnia is insomnia that is not related to a health condition. Secondary insomnia is related to a preexisting health condition. Martial Arts Training can help with both, however if you have secondary insomnia, make sure to discuss any treatment and martial arts training with your doctor before starting.

4 Main Reasons for Insomnia and How Choe's Hapkido Martial Arts Academy Can Help!

1. Stress

Many short-term situations can cause the kind of stress that causes insomnia, such a difficult time at work, or job loss. A death of someone close to you, divorce and even moving are significant contributors to the loss of sleep.
 
Training at Choe's Hapkido Martial Arts Academy helps reduce stress. Martial Arts is well known its combination of physical activity with mental training and deep breathing. A martial arts workout helps you to unwind and release after a long day. Learning to clear the clutter from the mind and focus on breathing are instant stress relievers.
"I was so stressed I could not shut my mind off to go to sleep. Training at
Choe's Hapkido Martial Arts Academy showed me how to calm my mind in only a few minutes."
- Jane Evans

2. Physical Discomfort

Many find it hard to get comfortable in bed, moving constantly because a part of their body becomes sore. This is often a result of a lack for flexibility. Tight muscles cause pains like a sore or stiff back. There is an overall sense of pressure and heaviness. Just sitting during the day at work or driving in traffic can be uncomfortable. This discomfort can cause you to have trouble falling asleep.
 
Flexible training at Choe's Hapkido Martial Arts Academy can help you feel like a kid again, when you could move freely and without effort. It’s a bit of an undiscovered secret in the west, but well known in the east, flexibility makes you feel better in your won body.

3. Environmental Factors

Noise, room temperatures being too hot or cold, and too much light can all interfere with sleep. Of course, anyone would have trouble sleeping if you are truly in a harsh environment. However, very often the level of these distraction can be managed if you knew how.
 
Martial Arts Training is ideal for teaching you how to block out these types of distractions. This has been part of the warrior’s way for hundreds of years in order to help student learn to defend themselves under any circumstances, and in the midst of chaos.

4. Emotional Discomfort

Martial Arts Training makes you feel great. Training can help detox your body. Toxins in your body can through you way off. They can also make it much harder to deal with stress. Many of the foods we eat can upset emotional balance. During martial arts, you’re stretching and strengthening your muscles. This helps to work the toxins out of the muscle. It’s also very relaxing.
 
We employ special breathing exercises that oxygenate your blood. This helps to clean and make all your internal systems balanced, and you mentally calm. Practicing these exercises before you try and sleep can help you sleep peacefully and deeply.
Just plain feeling bad, worried or fearful about a thing can rob you of your sleep. It is one of the main contributors to insomnia. Certainly, there are times in life, under extreme circumstances, when just feeling bad is the normal and reasonable response. However, no matter what is causing your emotional distress, at some point, you have to overcome it or you suffer endless sleepless nights and worse.
"I have always had a hard time sleeping, then it just got worse. I didn’t want to use drugs, so a friend suggested Martial Arts. It Worked!" - Peter Hogan
Additional Benefits to Martial Arts Training:
The ability to protect yourself and loved ones from thugs, gangs and predators.
Strengthen and tone your whole body
Increased speed, timing and rhythm
Greater flexibility and coordination
Increased cardio, heart health and strong lungs
Increased bone density
And a lot more…

You really need a good night's sleep.

Choe's Hapkido Martial Arts Academy can help you with your insomnia, help you to feel calm and relaxed, free from stress and physical and emotional discomfort. Learn to ignore distraction that is keeping you awake!

CALL NOW

(678) 513-5436

1614 Peachtree Parkway Cumming, GA 30041

3 classes + free uniform for $19.99

or 

5 classes + free uniform for $29.99

CLICK HERE TO SIGN UP FOR 3 CLASSES! >
CLICK HERE TO SIGN UP FOR 5 CLASSES! >

3 classes + free uniform for $19.99

or 

5 classes + free uniform for $29.99

CLICK HERE TO SIGN UP FOR 3 CLASSES! >
CLICK HERE TO SIGN UP FOR 5 CLASSES! >
1614 Peachtree Parkway
Cumming, GA 30041
678-513-5436
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Choe's Hapkido Martial Arts Academy

LOCATION

We're located in Cumming, Georgia

Choe's Hapkido Marital Arts Academy  1614 Peachtree Parkway, Cumming, GA 30041 • (678) 513-5436

http://www.cummingsuwaneemartialarts.com